![]() “However, it really just diminishes our own authority over our lives and gradually wears down our sense of self,” remarks Dr. From a standpoint of social etiquette, we tend to believe that apologizing can soften the blow of disappointment. Many of us have a reflexive tendency to apologize for things outside our control, due to social conditioning. “It’s likely the most persistent and harmful way we undermine our mental health, but its recognition can be incredibly powerful.” “We’re conditioned to apologize for ourselves,” explains Kim Gorgens, PhD, a Clinical Professor and Director of Continuing Education at the Graduate School of Professional Psychology at the University of Denver. These frequent apologies can start to weigh on your mental health, as you continually accept blame for a situation beyond your control. “I don’t mean to be such a flake, I’m so sorry,” might be a phrase you find yourself saying regularly. Frequently having to cancel plans due to severe pain days often comes with an abundance of apologies - perhaps even self-deprecating remarks.
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